Counselling for Individual Adults

Supporting adults with finding their voice and presence in the world.

     Counselling is a journey towards finding peace and balance within your body, your mind, spirit and your relationships.
 
     I offer gentle, warm-hearted encouragement as adults reconnect to their self-worth and all-around magnificence. 

     My approach is:
          To work relationally
          Offer reflective listening with care and attention
          Hold space for the challenges and barriers that individuals have/are experiencing
          Explore and develop possible strategies & supportive coping skills
          Create supportive counselling sessions that focuses upon the client's goals.

     I work to help adults finding healing and meaning after challenging life circumstances and/or traumatic and painful experiences.
 
     My work is from a non-judgemental place of being, as clients test new patterns of healthy behavior to fit with their visions of where they want their life to grow towards.

     The healing process of building a warm and nurturing experience of self (both internally and externally) is a process of compassion and self-love.

     Counselling offers ways for you to discover who you are, what you need, want and hope for. 
     
     I use the term "work in progress" to describe the personal learning and growth moments that we all experience throughout our lifespan.

     To me this notion honors our ability to continuously make changes in our lives.
Changes that are actively brought about through the choices and decisions we make each moment, each hour, day, week, month, year(s).......