Individual Counselling.
     There are many reasons that individuals seek counselling:
  • Self Awareness:   (Reflection, curiosity & compassion)
  • Self Regulation, Resiliency, Self Autonomy, Self Esteem.
  • Health care workers, First Responders:(Burnout & compassion fatigue for caregivers, prevention & recovery)
  • Women Focused Support:  (Empowerment, decision making, ageing, peri-menopause, menopause, relationships)
  • Anxiety & Depression 
  • Trauma Informed: (Safety, Grounding Strategies & Trauma processing)
  • Anger: (Irritability, frustration, stress management)
  • Life transitions: (Career & Education, Re-location, Job-loss, Retirement, Grief & loss)
  • Elders & Ageing 
  • Creative Blocks & Moving Forward: (Artists, Writers, Creative Souls)
​      Discovering the ways that work for ourselves as we navigate complex emotions and life experiences is a journey of exploration that sometimes requires support.  
Therapy (both talk therapy and art therapy) can help you develop a deeper self-awareness, foster personal growth, understanding and the initial steps towards achieving the life that you envision.