Individual Counselling.
There are many reasons that individuals seek counselling:
Therapy (both talk therapy and art therapy) can help you develop a deeper self-awareness, foster personal growth, understanding and the initial steps towards achieving the life that you envision.
There are many reasons that individuals seek counselling:
- Self Awareness: (Reflection, curiosity & compassion)
- Self Regulation, Resiliency, Self Autonomy, Self Esteem.
- Health care workers, First Responders:(Burnout & compassion fatigue for caregivers, prevention & recovery)
- Women Focused Support: (Empowerment, decision making, ageing, peri-menopause, menopause, relationships)
- Anxiety & Depression
- Trauma Informed: (Safety, Grounding Strategies & Trauma processing)
- Anger: (Irritability, frustration, stress management)
- Life transitions: (Career & Education, Re-location, Job-loss, Retirement, Grief & loss)
- Elders & Ageing
- Creative Blocks & Moving Forward: (Artists, Writers, Creative Souls)
Therapy (both talk therapy and art therapy) can help you develop a deeper self-awareness, foster personal growth, understanding and the initial steps towards achieving the life that you envision.