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  SOLSTICE MOON COUNSELLING and ART THERAPY
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    • Individual Therapy
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  • Health & Safety Information
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  • Welcome
  • Counselling
    • Individual Therapy
    • Women's Counselling
  • Art Therapy
  • Get Started
    • Online Counselling
    • Appointment Request
    • Resources
    • Investing in Yourself (Rates)
    • Contact
    • About Leanne
  • Health & Safety Information
  • Blog
Individual Counselling.
     There are many reasons that individuals seek counselling:

  • Self Awareness:   (Reflection, curiosity & compassion)
  • Self Regulation, Resiliency, Self Autonomy, Self Esteem.
  • Health care workers, First Responders:(Burnout & compassion fatigue for caregivers, prevention & recovery)
  • Women Focused Support:  (Empowerment, decision making, ageing, peri-menopause, menopause, relationships)
  • Anxiety & Depression 
  • Trauma Informed: (Safety, Grounding Strategies & Trauma processing)
  • Anger: (Irritability, frustration, stress management)
  • Life transitions: (Career & Education, Re-location, Job-loss, Retirement, Grief & loss)
  • Elders & Ageing 
  • Creative Blocks & Moving Forward: (Artists, Writers, Creative Souls)
​      Discovering the ways that work for ourselves as we navigate complex emotions and life experiences is a journey of exploration that sometimes requires support.  
Therapy (both talk therapy and art therapy) can help you develop a deeper self-awareness, foster personal growth, understanding and the initial steps towards achieving the life that you envision.

 
Information about Art Therapy
Investing in Yourself (Rates)
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​I am grateful to be living and working on the unceded territory of the Ligwilda'xw nation.
I honor the relationships with the Kwakwaka'wakw,
​Homalco, Coast Salish, Klahoose, K'omoks, Metis and Inuit Indigenous peoples.
​I am thankful for, and wish to respectfully acknowledge their historical and ongoing stewardship of these beautiful lands and their generosity of spirit. 
I am honoured to move forward as an ally and co-conspirator in decolonization work. 
Photo used under Creative Commons from NSIDC