​Areas of Focus
  • Supporting Individuals towards building Self Awareness: (Reflection, Curiosity, Compassion, Empowerment and Personal Growth).
  • Supporting Individuals with Self Regulation, Resiliency, Self Autonomy, Self-Esteem/ Self-Worth.
  • Supporting Health Care Workers, First Responders: (Prevention and recovery from burnout and compassion fatigue, healing from PTSD, achieving healthy work/life balance).
  • Supporting Women: (Empowerment, decision making, ageing, peri-menopause, menopause, post-menopause, relationships, self-care, parenting, caregiving, balance).
  • Support towards healing Trauma from a Trauma Informed focus: (Safety, Grounding Strategies, Trauma processing).
  • Supporting Individuals with Life Transitions: (Parenting, Caregiving for Ageing Parents, Decision making, Career and Education challenges, Re-location/Moving, Job-loss, Retirement, Grief and Loss).
  • Supporting Individuals who experience a Creative Block: (Visual Artists, Authors, Musicians, Performers...All Creative Souls).
  • Supporting Older Adults and Elders with the complexity of Ageing.
  • Supporting Individuals who experience Anxiety and Depression.