Art Therapy is a mental health profession that provides individuals with an opportunity to explore personal problems and potentials, resolve conflicts and facilitate self-awareness and understanding, through the use of simple art materials.
Art Therapy encourages the expression of emotions through a variety of artistic activities.
ART THERAPY is grounded in the belief that creative process, self-expression, and supported reflection can provide clearer understanding of our lives in this present time and place along with generating what we might imagine as means to enable ourselves to make the changes that we are looking for.
Art Therapy supports building healthy coping mechanisms while exploring emotions, developing self-awareness that can foster and support healing and mental well being.
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Creative Art Expression.
It feels important to describe & recognize creativity as more than an art-related process, but also a way we can live, imagine, understand & create change in our lives.