Counselling for Adults

     In the counselling and art therapy process, I support adults with finding their voice and presence in the world.

     When individuals begin to engage in the counselling and art therapy, they discover that I help them find peace and balance within their bodies, their minds, spirit and relationships. I offer gentle, warm-hearted encouragement as adults reconnect to their self-worth and all-around magnificence. 

     My approach is to work relationally, listening with care, attention, and with consideration towards what individuals are sharing as their personal challenges and barriers. With this knowledge I am able to construct supportive counselling sessions that is focused upon goals that the client has identified. I work to help adults finding healing and meaning after challenging life circumstances and/or traumatic and painful experiences.

     Together, in a collaborative partnership, both the client and I will work to explore new pathways of living their lives where they can reclaim and honour their inner wisdom and intuition.
     My work is from a non-judgemental place of being as new patterns of healthy behavior is tested
and considered for fit with lifestyle and future visions of self.

     The healing process of building a warm and nurturing experience of self (both internally and externally) is a process of compassion and self-love. Counselling offers ways to discover what your specific needs are to enable you to engage fully with healing and caring for yourself. 
     
     I find resonance with the notion that we are all what might be considered to be "works in progress" throughout our lifespan. To me this notion honors our ability to make changes in our lives through the choices and decisions we make each moment, each hour, day, week, month and year.

     Yes, I am an optimist, and yes, I believe in the power of hope.
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