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​Art Therapy

• Allows access to the imagination in a unique process of self-discovery.
• It is deeply healing to express feelings creatively and to use this mode of self-expression as a catalyst for change.
• In the creative process you can allow yourself the opportunity to become profoundly present in the moment.
• You do not need any previous art experience or special art supplies.
• Imperfect is encouraged and welcomed. By accepting imperfection this strengthens compassion towards self-expression and self-discovery.
• The artwork created is not interpreted, does not have meaning imposed upon it that does not come directly from the artist. This allows the artwork to maintain it's innocence.
• Creative self-expression in the presence of another is an act of vulnerability that can build a bridge for connection.
•  Non-judgmental, supportive space that genuinely honors and respects individual differences, where you may learn to trust your creative impulse and engage fully in the moment.
• Art therapy combines the process of creative art expression with models of counselling to enhance emotional, physical and mental health and well-being.
• Promotes distancing from the inner voice of self-criticism and self-doubt and enhances curiosity, meaning making and self-awareness.
• Sets ego aside to allow the intuitive mind to step forward.