​Counselling Approaches / Modalities Offered:
  • Relational Talk Therapy
  • Person/Client Centered
  • Strengths Based
  • Trauma Informed 
  • Somatic Therapy
  • Women's Health: Peri-Menopause / Menopause
  • Art Therapy
  • Response Based Therapy
  • Gottman Relationship Therapy
  • CBT (Cognitive Behaviour Therapy)
  • CBT-i (Cognitive Behaviour Therapy for Insomnia)
  • Feminist & Social Justice Perspective
  • Solution Focused
  • Mindfulness 
  • Nature Based Therapy
  • Attachment and Family Systems
  • Narrative Therapy