Engage your senses
How do we re-engage our senses after lengthy times spent in front of a screen and technology?
One sure fire way is to get outside.
Surround yourself in the natural world.
Give yourself space and time to engage all of your senses.
Sight, Touch, Smell, Hearing, Taste.
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Leanne Longeway is an Art Therapist and a Registered Clinical Counsellor who offers counselling services to Adult Individuals and Teens (ages 14+)